Maple Walnut Granola - 1C svg
- Number of Servings: 10
Ingredients
Directions
4c 5 Grain Rolled Whole Grain Cereal 1c Unsweetened Flake Coconut1/4c Flaxseed Meal1/2c Pumpkin Seeds (unshelled) 1c Walnut pieces1/2T Pumpkin Pie Spice1T Vanilla Powder1/4c Honey 1/4c Pure Maple Syrup1/4c Walnut Oil
Preheat oven to 300 degrees. Mix dry ingredients together. Mix oil, honey and syrup together (heat slightly if necessary) . Mix wet and dry ingredients. Spread in a shallow pan. Bake for 30 minutes.
Makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user URBANCHX.
Makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user URBANCHX.
Nutritional Info Amount Per Serving
- Calories: 409.6
- Total Fat: 22.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 8.8 g
- Protein: 9.7 g
Member Reviews