Vegetarian Shepard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (12oz package) Bird's Eye Steamfresh Vegetables Lightly Sauced in Cheese (Broccoli, Cauliflower, Carrots)1 cup Yves Soy Ground Crumbes (or another brand)8 oz Frozen Spinach1 package Betty Crocker Roasted Garlic Instant Mashed Potatoessalt & pepper to taste
Preheat oven to 400 degrees
Microwave Streamfresh vegetable according to package directions. Set aside.
Microwave Spinach until thawed. Add Soy Crumbles and microwave until heated through
Cook mashed potatoes according to package directions in a large bowl.
Spray an oven safe dish with non-stick spray. Spread spinach and soy crumble mixture in the bottom of the dish. Layer vegetable mixture on top then spread the mashed potatoes on the top. Bake in the oven for 20 minutes or until top layer is crusty.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMLYWILLMS.
Microwave Streamfresh vegetable according to package directions. Set aside.
Microwave Spinach until thawed. Add Soy Crumbles and microwave until heated through
Cook mashed potatoes according to package directions in a large bowl.
Spray an oven safe dish with non-stick spray. Spread spinach and soy crumble mixture in the bottom of the dish. Layer vegetable mixture on top then spread the mashed potatoes on the top. Bake in the oven for 20 minutes or until top layer is crusty.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMLYWILLMS.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 1.8 g
- Cholesterol: 4.4 mg
- Sodium: 900.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.7 g
- Protein: 11.8 g
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