Veggie and Egg Bake

Name: Veggie and Egg Bake Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 eggs; 4 egg whites; 1 cup thinly sliced zucchini; 1/2 cup chopped onion; 1/4 cup sliced mushrooms; 1 cup cherry tomatoes (sliced in half); 1/2 cup chopped green peppers; 1/4 cup skim milk; 1/4 teaspoon black pepper; 1/2 teaspoonMrs. Dash ( I use garlic and herb)

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 eggs4 egg whites1 cup thinly sliced zucchini1/2 cup chopped onion1/4 cup sliced mushrooms1 cup cherry tomatoes (sliced in half)1/2 cup chopped green peppers1/4 cup skim milk1/4 teaspoon black pepper1/2 teaspoonMrs. Dash ( I use garlic and herb)

Directions

Layer veggies into an baking dish. Place eggs, egg whites, black pepper, Mrs. Dash and milk into a bowl and whisk until well blended. Pour over veggies. Bake at 350 degrees for 30 minutes or until eggs are set and veggies are tender.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LRRSNDRS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 88.9
Total Fat: 2.9 g
Cholesterol: 106.6 mg
Sodium: 100.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.8 g
Protein: 9.8 g

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Member Reviews

JOLLIEBELL
I prepared this for myself and my son for lunch yesterday, and while he and I both felt it needed a little extra salt & pepper and was perhaps a mite watery (from my zucchini, maybe?), the leftovers for today's breakfast were perfect. Thanks so much for sharing the recipe! - 2/1/11
YOFROGGIE
I am trying this tonight. - 1/20/11
JUST_BREATHE08
Great recipe!! - 10/22/10