Vegan Tofu Spinach Wrap
- Number of Servings: 1
Ingredients
.5 Small onion1 tsp olive oil1 tsp curry powder1 tsp turmeric1 tsp cumin1.5 slices lite tofu, firm1/3 package frozen cut leaf spinach
Heat oil in pan--add chopped onion and let the onions sweat out a little. Add turmeric and cook until onions are yellow.
Add tofu, curry powder, and cumin. Feel free to change measurements of spices for heat. Cook for 4-5 minutes; add spinach. Heat, covered, until spinach is cooked through.
Serve in whole-wheat wrap or whole-wheat pita (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user L1TTLEONE.
Add tofu, curry powder, and cumin. Feel free to change measurements of spices for heat. Cook for 4-5 minutes; add spinach. Heat, covered, until spinach is cooked through.
Serve in whole-wheat wrap or whole-wheat pita (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user L1TTLEONE.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.2 g
- Protein: 11.4 g
Member Reviews