whole wheat fruit pancakes/waffles

Name: whole wheat fruit pancakes/waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 1.25 c. unbleached whole wheat flour or whole wheat flour; 2 tsp baking powder; .25 c. Eggbeaters; 1 c. Unsweetened Blue Diamond Vanilla Almond milk; .5 tsp salt; 1 tbsp splenda or 10 packets; 1 cup strawberries (diced) or blueberries or any other berry

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1.25 c. unbleached whole wheat flour or whole wheat flour2 tsp baking powder.25 c. Eggbeaters1 c. Unsweetened Blue Diamond Vanilla Almond milk.5 tsp salt1 tbsp splenda or 10 packets1 cup strawberries (diced) or blueberries or any other berry

Directions

Mix together ingredients and scoop by 1/4 cup or 1/3 cup onto skillet for pancakes or if you are making waffles use double in the waffle maker! Makes approximately 10-12pancakes about 5-6 waffles depending on size.

Number of Servings: 10

Recipe submitted by SparkPeople user MEGANBOYER24.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 65.2
Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 243.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.1 g
Protein: 2.8 g

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