Asparagus, Fried Egg, and Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(Makes 2 Servings)2 eggsFresh Asparagus, about 16 spears2 tbsp Extra Virgin Olive OilRosemary, 2-3 sprigsParmesan Cheese, shredded, 2 tbspCooking SpraySalt and Pepper to taste
(Makes 2 Servings)
1. Preheat oven to 250 degrees.
2. Line the asparagus spears in a shallow baking pan (a pie plate works great). Drizzle olive oil lightly on the asparagus, shaking the pan to coat. Break apart the rosemary springs and place on top of the asparagus.
3. Roast in the oven at 350 degrees for 10 to 12 minutes, or when the tips of the stalks start to brown.
4. Using a nonstick cooking pan sprayed with cooking spray (or you can use butter or extra virgin olive oil to coat the pan). Crack the eggs in the pan carefully without breaking the yolk. Cook the eggs over medium heat for 2-3 minutes until the whites are solid. Carefully flip the egg over and cook for another minute, then remove from heat.
5. Place the roasted asparagus on a plate and lay the egg on top. Finish with cheese, salt and pepper to taste (use sea salt and fresh ground pepper for an extra special flavor).
Number of Servings: 2
Recipe submitted by SparkPeople user SHIMMERINGFADES.
1. Preheat oven to 250 degrees.
2. Line the asparagus spears in a shallow baking pan (a pie plate works great). Drizzle olive oil lightly on the asparagus, shaking the pan to coat. Break apart the rosemary springs and place on top of the asparagus.
3. Roast in the oven at 350 degrees for 10 to 12 minutes, or when the tips of the stalks start to brown.
4. Using a nonstick cooking pan sprayed with cooking spray (or you can use butter or extra virgin olive oil to coat the pan). Crack the eggs in the pan carefully without breaking the yolk. Cook the eggs over medium heat for 2-3 minutes until the whites are solid. Carefully flip the egg over and cook for another minute, then remove from heat.
5. Place the roasted asparagus on a plate and lay the egg on top. Finish with cheese, salt and pepper to taste (use sea salt and fresh ground pepper for an extra special flavor).
Number of Servings: 2
Recipe submitted by SparkPeople user SHIMMERINGFADES.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 20.7 g
- Cholesterol: 216.1 mg
- Sodium: 228.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.8 g
- Protein: 11.1 g