fruit mix

Name: fruit mix Recipe
Yield: 7
Ingredients: 1 med banana; 1 cup diced pineapple; 1 cup diced papaya; 1cup diced cantaloupe; 0.5 light & fit vanilla yogurt; 0.5 sugar free gelatin; 2 cups v8 v-fusion cranberry blackberry juice

Number of Servings: 7

Ingredients

1 med banana1 cup diced pineapple1 cup diced papaya1cup diced cantaloupe0.5 light & fit vanilla yogurt0.5 sugar free gelatin2 cups v8 v-fusion cranberry blackberry juice

Directions

Place all the ingredients in a large blender in highest speed until completely blend.

Number of Servings: 7

Recipe submitted by SparkPeople user ALTAGRA1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 38.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.2 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews