Cajun-Style Ctfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup chopped onion1/2 cup chopped celery1/2 cup chopped green pepper1 tbsp Olive Oil1 can diced tomatoes and green chilies, undrained1/2 cup sliced fresh mushrooms1 can sliced ripe olives, drained1/2 tsp garlic powder4 catfish fillets (6oz each)1/4 cup Parmesan cheese, grated
1. In a large skillet, saute the onion, celery and green papper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
2. Place catfish in an ungreased 13 X 9 in baking dish. Top with vegetable mixture; sprinkle with Parmesan cheese. Bake, uncovered, at 400 deg for 15-20 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user RASHELLE03.
2. Place catfish in an ungreased 13 X 9 in baking dish. Top with vegetable mixture; sprinkle with Parmesan cheese. Bake, uncovered, at 400 deg for 15-20 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user RASHELLE03.
Nutritional Info Amount Per Serving
- Calories: 378.1
- Total Fat: 21.7 g
- Cholesterol: 113.7 mg
- Sodium: 827.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.0 g
- Protein: 36.0 g
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