Chicken Shish Kabob
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken BreastAsparagusRed PeppersGreen PeppersOnionsCherry TomatoesBarbeque SauceWhite Rice
Preheat Oven to 350 degrees
Cut Chicken into bite size pieces.
Cut veggies into bite size pieces.
Combine all ingredients in a pan, pour over BBQ sauce.
Place in oven and cook approx 30 minutes until chicken is fully cooked.
Meanwhile, cook rice according to package directions.
When done, scoop rice into bowl and pour chicken and vegetables on top.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user FIGMENTLIZ12.
Cut Chicken into bite size pieces.
Cut veggies into bite size pieces.
Combine all ingredients in a pan, pour over BBQ sauce.
Place in oven and cook approx 30 minutes until chicken is fully cooked.
Meanwhile, cook rice according to package directions.
When done, scoop rice into bowl and pour chicken and vegetables on top.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user FIGMENTLIZ12.
Nutritional Info Amount Per Serving
- Calories: 102.3
- Total Fat: 1.1 g
- Cholesterol: 6.9 mg
- Sodium: 349.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.1 g
- Protein: 5.1 g
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