pesang lapu-lapu

Name: pesang lapu-lapu Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 500 grams sea bass or lapu-lapu fillet; 3 cups pak choi; 1 medium onion chopped; 5 slices ginger root; 1 tsp black pepper coarsely ground; salt to taste; 3 cups water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

500 grams sea bass or lapu-lapu fillet3 cups pak choi1 medium onion, chopped5 slices ginger root1 tsp black pepper, coarsely groundsalt to taste3 cups water

Directions

put water in casserole, add onion, ginger root, black pepper and salt to taste

bring to boil then add fish. simmer for 10 minutes then add the pak choi. simmer another minute. serve with steamed rice.

Number of Servings: 2

Recipe submitted by SparkPeople user GERCOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 351.6
Total Fat: 6.8 g
Cholesterol: 132.5 mg
Sodium: 288.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.4 g
Protein: 61.5 g

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