Crockpot Applesauce Chicken over Brown Rice

Name: Crockpot Applesauce Chicken over Brown Rice Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 5
Ingredients: 10 boneless skinless chicken thighs; 1.5 cups unsweetened applesauce; 1 onion diced; 2 cloves garlic minced; 1 Tbsp apple cider vingar; 1/2 tsp ground black pepper; 1/4 tsp ground cinnamon; 1/4 tsp red pepper flakes; Served over steamed brown rice (5 cups cooked)

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 5

Ingredients

10 boneless, skinless chicken thighs1.5 cups unsweetened applesauce1 onion, diced2 cloves garlic, minced1 Tbsp apple cider vingar1/2 tsp ground black pepper1/4 tsp ground cinnamon1/4 tsp red pepper flakesServed over steamed brown rice (5 cups cooked)

Directions

Put chicken in slow cooker. Pour chopped onion over it. In a bowl stir together applesauce, vinegar, cinnamon, black pepper, garlic, and red pepper flakes. Pour mixture over chicken and onions. Cover and cook on low 6 hours. Serve two chicken thighs and sauce over steamed brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user HEALTHYNYU.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 427.9
Total Fat: 7.3 g
Cholesterol: 114.5 mg
Sodium: 131.3 mg
Total Carbs: 56.7 g
Dietary Fiber: 5.1 g
Protein: 32.8 g

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