Zucchini Onion Mini Quiche
- Number of Servings: 12
Ingredients
* Onions, raw, 99.22 grams (remove) * Zucchini, 113.3 grams (remove) * Egg Beaters - Liquid Egg Substitute (Original), 318.9 gram(s) (remove) * President Fresh Goat Cheese, 2 oz (remove)
Combine all ingredients. Line 12 muffin tin with foil liners and spray with cooking spray. Evenly divide in pan. Bake at 350 for 20 minutes or until knife comes out clean. (I like to saute the veggies just a little first to give them some better flavor)
Number of Servings: 12
Recipe submitted by SparkPeople user ERBEARPSYCH.
Number of Servings: 12
Recipe submitted by SparkPeople user ERBEARPSYCH.
Nutritional Info Amount Per Serving
- Calories: 32.7
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 92.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 3.6 g
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