Braised Steak with Vegetables
- Number of Servings: 4
Ingredients
4 4oz cubed steaks2 onions, sliced2 tbsp all purpose flour1 14 1/2 ounce can stewed tomatoes (no salt added)1/2 cup dry red wine3 carrots, thinly sliced2 cups sliced mushrooms2 bay leaves1/4 tsp freshly ground black pepper2 medium zucchini, sliced
1. Spray a large nonstick saucepan with nonstick cooking spray; heat. Brown the steaks, about 2 minutes on each side. Transfer to a plate.
2. Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, cover, stirring as needed, until the steak and vegetables are tender, 30-40 minutes.
3. Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5-6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2. Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, cover, stirring as needed, until the steak and vegetables are tender, 30-40 minutes.
3. Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5-6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 392.6
- Total Fat: 18.7 g
- Cholesterol: 65.0 mg
- Sodium: 346.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.9 g
- Protein: 25.5 g
Member Reviews