Chicken, spinach and rice bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
*sweet raw onion, 0.50 cup choppedChicken Breast, boneless, skinless, 5 breasts, cut in halfBrown Rice, long grain, 5 cupslow sodium 100% fat free chicken broth, 8 cupswestern family cream of chicken soup, 1 can Kroger Fat Free Sour Cream, 1 cupSpinach, fresh, 2 cups choppedMrs. Dash to tastePepper to taste
Spray a 9x13 pan and pour rice into the bottom. Cover with spinach and onion, sprinkle with spices. Pour broth on top and then lay chicken on top. (this will be very soupy - the rice will absorb it) . Mix the soup and sour cream together in a measuring cup equaling at least 2 cups liquid. Spoon over the top of the chicken, sprinkle with more spices to taste. Bake for 70 minutes at 350, or until rice is cooked.
(I usually put a cookie sheet under so there are no spills in the oven.)
Number of Servings: 15
Recipe submitted by SparkPeople user SPAZWRITER.
(I usually put a cookie sheet under so there are no spills in the oven.)
Number of Servings: 15
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 2.8 g
- Cholesterol: 46.6 mg
- Sodium: 551.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.7 g
- Protein: 22.7 g
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