Hearty Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Italpasta Diced Tomatoes, 28 oz * Nupak Chick Peas, 2.25 cup * *Bella Tavola Navy Beans 1/3 cup dry, 108 gram(s) * *Beans, kidney, dry, 0.25 cup * Celery, raw, 2 cup, diced * Carrots, raw, 2 cup, chopped * *Campbell's Vegetable Broth, 3.8 cup * Garlic, 2 clove * Onions, raw, .75 cup, chopped * Thyme, ground, 1 tbsp * Oregano, ground, 2 tsp * Pepper, black, 2 tsp * Broccoli, fresh, 1.5 cup, chopped * Cauliflower, raw, 1.5 cup
1) Soak the navy and kidney beans over night.
2) Boil them the next day for 1/2 hour and drain 2/3 of liquid.
3) In another large pot, soften the chopped onion and chopped garlic. Don't forget to spray the large pot with PAM or some other non-stick spray.
4) Add thyme, oregano and black pepper.
5) Add the navy and kidney beans along with the reserved water.
6) Add vegetable stock.
7)Bring to a boil reduce and then simmer for 30 min.
8) Add the can of tomatoes and cook for another 30 min.
9) Add broccoli, cauliflower, celery and carrots.
9) Cook until vegetables are softened.
10) Remove from heat and cool for 20 minutes before serving.
11) Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANGO123.
2) Boil them the next day for 1/2 hour and drain 2/3 of liquid.
3) In another large pot, soften the chopped onion and chopped garlic. Don't forget to spray the large pot with PAM or some other non-stick spray.
4) Add thyme, oregano and black pepper.
5) Add the navy and kidney beans along with the reserved water.
6) Add vegetable stock.
7)Bring to a boil reduce and then simmer for 30 min.
8) Add the can of tomatoes and cook for another 30 min.
9) Add broccoli, cauliflower, celery and carrots.
9) Cook until vegetables are softened.
10) Remove from heat and cool for 20 minutes before serving.
11) Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANGO123.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 2.0 g
- Cholesterol: 4.8 mg
- Sodium: 752.3 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 13.5 g
- Protein: 13.5 g
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