brown rice with minced beef

Name: brown rice with minced beef Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 3
Ingredients: brown rice 1 cup; water 2.5 cups; onions 2 medium; garlic 6 cloves; minced beef 300gr

(1)

Minutes to Prepare: 7
Minutes to Cook: 25

Number of Servings: 3

Ingredients

brown rice 1 cupwater 2.5 cupsonions 2 mediumgarlic 6 clovesminced beef 300gr

Directions

fry minced beef with garlic and omioms and then add rice and water close pan and cook for 20 minut

Number of Servings: 3

Recipe submitted by SparkPeople user WIN1982.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 417.5
Total Fat: 27.3 g
Cholesterol: 85.0 mg
Sodium: 78.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.6 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews

JULIAKE
great but i like to add a lot more vegies such as carrot and capsicum etc - 8/11/11