Raw Pumpkin Pie Smoothie

Name: Raw Pumpkin Pie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Mix in blender:; Approx 1/2-3/4 c water; Juice of one orange; 1 tsp fresh chopped ginger; 1/2 cup of cubed pumpkin (raw no skin); 1/2 cup cubed sweet potato (raw no skin); few drops of stevia (optional); 1/2 tsp cinamon; 1/2 tsp nutmeg; 4 pitted dates

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Mix in blender:Approx 1/2-3/4 c waterJuice of one orange1 tsp fresh chopped ginger1/2 cup of cubed pumpkin (raw no skin)1/2 cup cubed sweet potato (raw no skin)few drops of stevia (optional)1/2 tsp cinamon1/2 tsp nutmeg 4 pitted dates

Directions

Blend it up at highest speed to liquify.

This is delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAANORTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 43.6 g
Dietary Fiber: 4.3 g
Protein: 2.3 g

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