San Antonio Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 tblsp. olive oil4 boneless skinless chicken breast halves1 cup chopped onion1 or 2 jalapeno peppers, seeded and chopped8 cloves garlic, chopped2 ribs celery, chopped1 1/2 c. chopped tomatoes2 cups whole kernel corn, fresh or frozen and thawedjuice and zest of 1 lime2 tblsp. chili powdersalt and pepper to tastesliced black olives, optional
Heat a large skillet over medium-high heat; add olive oil. Season chicken breasts with salt and pepper; saute until golden brown on both sides and no longer pink, about 10 to 15 minutes. Meanwhile, combine chopped onion, jalapeno pepper, garlic and celery; set aside.
Combine chopped tomatoes with corn kernels, lime juice and grated peel, and chili powder.
When chicken is cooked, remove to a large clean platter. Add the onion and garlic mixture to the hot skillet; saute until onion is tender, about 5 minutes. Pour tomato and corn mixture into skillet; place chicken on top. Reduce heat, cover, and simmer for about 10 minutes. Taste; season to taste with salt and pepper. Serve chicken with vegetable mixture, garnish with black olive slices, if desired. Serve with hot brown rice. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMH4959.
Combine chopped tomatoes with corn kernels, lime juice and grated peel, and chili powder.
When chicken is cooked, remove to a large clean platter. Add the onion and garlic mixture to the hot skillet; saute until onion is tender, about 5 minutes. Pour tomato and corn mixture into skillet; place chicken on top. Reduce heat, cover, and simmer for about 10 minutes. Taste; season to taste with salt and pepper. Serve chicken with vegetable mixture, garnish with black olive slices, if desired. Serve with hot brown rice. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMH4959.
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 6.6 g
- Cholesterol: 65.7 mg
- Sodium: 723.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.3 g
- Protein: 31.3 g
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