Crispy Black Bean Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15-ounce can black beans, drained1/2 teaspoon ground cumin5 teaspoons olive oil, divided1 tablespoon fresh lime juice2 cups coleslaw mix, or finely shredded red and/or green cabbage, and grated carrot2 green onions, chopped1/3 cup chopped fresh cilantro4 white or yellow corn tortillas1/3 cup crumbled feta cheeseBottled chipotle hot sauce or other hot sauce
Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEENWHITELEY.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEENWHITELEY.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 10.6 g
- Cholesterol: 16.4 mg
- Sodium: 209.1 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 18.9 g
- Protein: 11.6 g
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