Pasta/Turkey Sausage/broccolli toss
- Number of Servings: 8
Ingredients
10 Italian turkey sausage4 cups broccolli1 box uncooked pasta (16 oz)
Take sausage out of casings and cook until browned in skillet. Add small amount of water to make "sauce" and set aside.
In a large sauce pot heat water and let go into a rolling boil. Add broccolli and let cook for 2 to 3 minutes. With a slotted spoon remove broccolli from water. Set aside.
Put uncooked pasta in boiling water and cook until desired doneness. Drain pasta and put back into pot. Add broccolli and turkey sausage and toss together. Top with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user KVOGLER.
In a large sauce pot heat water and let go into a rolling boil. Add broccolli and let cook for 2 to 3 minutes. With a slotted spoon remove broccolli from water. Set aside.
Put uncooked pasta in boiling water and cook until desired doneness. Drain pasta and put back into pot. Add broccolli and turkey sausage and toss together. Top with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user KVOGLER.
Nutritional Info Amount Per Serving
- Calories: 437.5
- Total Fat: 14.6 g
- Cholesterol: 75.0 mg
- Sodium: 932.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.0 g
- Protein: 33.3 g
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