Meatloaf Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Lean ground beef1/4 cup whole wheat flour1/4 cup whole wheat matzo meal or bread crumbs1 large egg1/2 cup chopped onion (or to taste)water if neededketchup optional
Form into 4 patties - they will be large! Cook the way you normally cook your burgers. I cook mine in a skillet and have added just a touch of water if they start to stick. A little Pam would do the same thing.
Simmer in gravy (or thinned cream of mushroom soup) if you wish, just remember to count the extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
Simmer in gravy (or thinned cream of mushroom soup) if you wish, just remember to count the extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYLINSTEPHENS.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 8.4 g
- Cholesterol: 118.1 mg
- Sodium: 86.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 26.9 g