tilapia, squash and zuccini bake

Name: tilapia, squash and zuccini bake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4oz Tilapia filet; 1 cup zuccini; 1 cup squash; 1 tsp mrs. dash original; 1 tbls kraft zesty fat free italian dressing

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4oz Tilapia filet1 cup zuccini1 cup squash1 tsp mrs. dash original1 tbls kraft zesty fat free italian dressing

Directions

put Tilapia in baking dish, add zuccini, squash, Mrs dash, and Kraft zesty fat free italian dressing. bake on 400 for 20 minutes or until veggies are tender. serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BBAJ05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 2.3 g
Cholesterol: 55.0 mg
Sodium: 304.7 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.6 g
Protein: 25.3 g

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