Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Brown Rice, medium grain, 3 cup*Canola Oil, 2 tbsp Onions, raw, 1 cup, chopped Garlic, 3 tsp Peppers, sweet, red, raw, sliced, 1 cupBroccoli, frozen, .25 package (10 oz) *Salt (table), 1 tsp Pepper, black, 1 tsp Sliced Almonds 1/4/ cup
Makes 3 servings
Heat oil in skillet and add onions, garlic and bell peppers. Cook until soft but not browned. Add brown rice. Add salt, pepper and broccoli. Add sliced almonds over the top for added crunch.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Heat oil in skillet and add onions, garlic and bell peppers. Cook until soft but not browned. Add brown rice. Add salt, pepper and broccoli. Add sliced almonds over the top for added crunch.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Nutritional Info Amount Per Serving
- Calories: 390.5
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 784.3 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.2 g
- Protein: 8.2 g
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