Kim's Lunch Salad

Name: Kim''s Lunch Salad Recipe
Yield: 1
Ingredients: Romaine Lettuce (salad) 1 cup shredded (remove); Spinach fresh 0.5 cup (remove); Cheddar or Colby Cheese Low Fat 2 oz (remove); Peas canned 0.1 cup (remove); Beans red kidney 2 tbsp (remove); Hard Boiled Egg 0.5 cup chopped (remove); Carrots raw 0.25 cup chopped (remove); Sunflower Seeds with salt added 1 oz (remove); *Salad dressing Honey Mustard Marzetti's 3 tbsp (remove)

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 1 cup, shredded (remove)Spinach, fresh, 0.5 cup (remove)Cheddar or Colby Cheese, Low Fat, 2 oz (remove)Peas, canned, 0.1 cup (remove)Beans, red kidney, 2 tbsp (remove)Hard Boiled Egg, 0.5 cup, chopped (remove)Carrots, raw, 0.25 cup, chopped (remove)Sunflower Seeds, with salt added, 1 oz (remove)*Salad dressing, Honey Mustard, Marzetti's, 3 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KIM0617.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 641.8
Total Fat: 43.7 g
Cholesterol: 315.2 mg
Sodium: 992.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.5 g
Protein: 31.9 g

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