BFL Golden Pancakes

Name: BFL Golden Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: oatmeal 1/2 cup 1/2 cup cottage cheese 3 egg whites 2tsp cinnamon 1 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

oatmeal 1/2 cup, 1/2 cup cottage cheese, 3 egg whites, 2tsp cinnamon, 1 tsp vanilla extract

Directions

Put all ingredients in blender, cook like you would pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user ECD145.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 521.0
Total Fat: 18.6 g
Cholesterol: 4.5 mg
Sodium: 630.4 mg
Total Carbs: 52.8 g
Dietary Fiber: 6.5 g
Protein: 35.2 g

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