brown rice side dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
one boil in bag whole grain brown rice (2 cups cooked)2 cups peas (I prefer frozen but anything works)chopped onion (to your taste)4 TBSP soy sauce
cook rice as directed and drain
put rice back into same pan it cooked in (after you dump the water) saves on dishwashing :)
add peas, onion, and soy sauce and stir together
*when I use frozen peas, I add them to the same pan while cooking rice - great timesaver
makes 4 servings / 1 cup each
cals = 142
fat = .8
fiber = 4
ww points = 2
Number of Servings: 4
Recipe submitted by SparkPeople user MUMSLY71.
put rice back into same pan it cooked in (after you dump the water) saves on dishwashing :)
add peas, onion, and soy sauce and stir together
*when I use frozen peas, I add them to the same pan while cooking rice - great timesaver
makes 4 servings / 1 cup each
cals = 142
fat = .8
fiber = 4
ww points = 2
Number of Servings: 4
Recipe submitted by SparkPeople user MUMSLY71.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 316.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.1 g
- Protein: 6.0 g
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