Omellets

Name: Omellets Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: Egg fresh 4 large; Red Ripe Tomatoes 0.5 medium whole (2-3/5 dia); Onions raw 0.5 medium (2-1/2 dia); Jalapeno Peppers 1 pepper; Cilantro raw 1 tbsp; Salt

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

Egg, fresh, 4 large Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) Onions, raw, 0.5 medium (2-1/2" dia) Jalapeno Peppers, 1 pepper Cilantro, raw, 1 tbsp Salt

Directions

Whisk everything together and divide in six equal portions.Make omellete.

Number of Servings: 4

Recipe submitted by SparkPeople user ARUNA_SINGH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 5.1 g
Cholesterol: 212.5 mg
Sodium: 64.8 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 6.6 g

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