LoLo's Green Machine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 C. Orange Juice1/2 C. Mango1/2 C. Pineapple1/2 Apple1 C. Green Grapes1 C. Fresh Spinach1 C. Fresh Swiss Chard 6 oz Greek YogurtIce optional.
You will need a high powered blender (1.5 HP or higher).
1. Place all ingredients into blender.
2. Blend for 1 minute tamping down ingredients until mixture is smooth.
3. Pour into two 12 -16 oz. glasses and enjoy.
Play around with the mixture ... find a variation that you will enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user PORGY_58.
1. Place all ingredients into blender.
2. Blend for 1 minute tamping down ingredients until mixture is smooth.
3. Pour into two 12 -16 oz. glasses and enjoy.
Play around with the mixture ... find a variation that you will enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user PORGY_58.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 202.5 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 5.9 g
- Protein: 11.6 g
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