Cinnamon-Raisin Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pumpkin seeds 2 CupsRaisins 1 1.5 oz-boxNo calorie sweetner (splenda) 1/4 CupGround Cinnamon 1 tspGround Nutmeg 1/4 tspGround Ginger 1/4 tspPam original non-stick spray 5 1-second sprays
Prep time shown doesn't include removing the seeds from the pumpkin (which can take a while)
Preheat oven to 350
Place seeds, cinnamon, nutmeg, ginger, and no calorie sweetener into a bowl and mix with a spoon until seeds are covered with sweetener and spices.
Spray Pam on a baking sheet (make sure the cheet you choose has lipped edges, or you may have promlems spreading the seeds without them falling off the sheet this isn't a time to use the air-bake sheets (-: ) spray for 2 seconds. then place the seed mixture on the baking sheet and spread evenly. spay one more second over the seeds with the pam and bake for 10 minutes.
stir seeds after 10 minutes, (they should be getting golden by now) add the raisins now. Spray with another 2 seconds of pam and stir. spread seeds over baking sheet again, and bake for another 5 minutes.
Remove from oven and let stand until cool to the touch.
makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEIRBETH1989.
Preheat oven to 350
Place seeds, cinnamon, nutmeg, ginger, and no calorie sweetener into a bowl and mix with a spoon until seeds are covered with sweetener and spices.
Spray Pam on a baking sheet (make sure the cheet you choose has lipped edges, or you may have promlems spreading the seeds without them falling off the sheet this isn't a time to use the air-bake sheets (-: ) spray for 2 seconds. then place the seed mixture on the baking sheet and spread evenly. spay one more second over the seeds with the pam and bake for 10 minutes.
stir seeds after 10 minutes, (they should be getting golden by now) add the raisins now. Spray with another 2 seconds of pam and stir. spread seeds over baking sheet again, and bake for another 5 minutes.
Remove from oven and let stand until cool to the touch.
makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEIRBETH1989.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 186.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 0.7 g
- Protein: 6.3 g