Hippie's Brisling & Avacado Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Brunswick Sardines in Mustard & Dill Sauce, 1 tin*avacado, 2 oz *Wonder Bread Smart White 2 slices, 1 serving
Toast bread.
Smash 1 oz each avacado into toast.
Smash 1/2 tin of fish on each toast. Be sure to add the sauce from the tin on top of each open faced sandwich.
Serves 1 hungry person, or share with someone for a snack. Calories listed are as if its for ONE person.
Wonder Bread Smart White is being used for calcium purposes, otherwise please do substitute your favorite bread.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
Smash 1 oz each avacado into toast.
Smash 1/2 tin of fish on each toast. Be sure to add the sauce from the tin on top of each open faced sandwich.
Serves 1 hungry person, or share with someone for a snack. Calories listed are as if its for ONE person.
Wonder Bread Smart White is being used for calcium purposes, otherwise please do substitute your favorite bread.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 18.0 g
- Cholesterol: 100.0 mg
- Sodium: 780.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 7.0 g
- Protein: 23.0 g
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