Easy Spicy Refried Bean Soup

Name: Easy Spicy Refried Bean Soup Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 10
Ingredients: 1 can fat free refried beans (16 oz); 1 can whole kernel corn drained (15.25 oz); 1 can black beans rinsed and drained (15 oz); 1 can chicken broth light & fat free (14.5 oz); 1 can stewed tomatoes w. jalapenos (14.5 oz); 1 can chopped green chilies (4 oz); 1/4 cup salsa; 1/2 cup water

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 can fat free refried beans (16 oz)1 can whole kernel corn, drained (15.25 oz)1 can black beans, rinsed and drained (15 oz)1 can chicken broth, light & fat free (14.5 oz)1 can stewed tomatoes, w. jalapenos (14.5 oz)1 can chopped green chilies (4 oz)1/4 cup salsa1/2 cup water

Directions

Combine ingredients, bring to a boil, reduce the heat, simmer uncovered for 8-10 minutes until heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user NEWME70.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 110.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 518.7 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.8 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME0

CALS215

(33 ratings)

Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES 215.4 FAT 2.3 PROTEIN 8.2 CARBS 41.7 FIBER 6.5

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER