Pumpkin Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Two cups of canned pumpkin2 tablespoons of skim, evaporated milkHalf a cup of egg Beaters1 teaspoon nutmeg1 teaspoon cinnamonA pinch of ginger if you like it spicier
Makes 4-6 half cup ramekin servings.
Mix up the ingredients until smooth.
Spoon mixture into 4 ramekins or 4-6 sections of a greased muffin tin.
Place ramekins in a bain marie, which is a baking dish that is half filled with water. Make sure that the water is not too high so it touches the lip of your ramekins.
Bake at 350 degrees F for 15-18 minutes, until the souffles have risen about 1/2 an inch above the lip of the ramekin.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVLYN.
Mix up the ingredients until smooth.
Spoon mixture into 4 ramekins or 4-6 sections of a greased muffin tin.
Place ramekins in a bain marie, which is a baking dish that is half filled with water. Make sure that the water is not too high so it touches the lip of your ramekins.
Bake at 350 degrees F for 15-18 minutes, until the souffles have risen about 1/2 an inch above the lip of the ramekin.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVLYN.
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 73.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
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