Vegan Mushroom Roast - 16 servings

Name: Vegan Mushroom Roast - 16 servings Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 16
Ingredients: Sosmix 700 gram(s); Flax Seed Powder Organic tradition Sprouted 8 tbsp; Cereal Blue Menu Steel Cut Oats 2 cups cooked; Hunt's Ketchup 8 tbsp; Soup Lipton Onion Dry 39 gram(s); Vegetable Broth Imagine Low Sodium Organic 2 cup Onions raw 3 cup chopped; Mushrooms fresh 4 cup pieces or slices

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 16

Ingredients

Sosmix, 700 gram(s) Flax Seed Powder Organic tradition Sprouted, 8 tbsp Cereal Blue Menu Steel Cut Oats, 2 cups cookedHunt's Ketchup, 8 tbsp Soup Lipton Onion Dry, 39 gram(s) Vegetable Broth Imagine Low Sodium Organic, 2 cup Onions, raw, 3 cup, chopped Mushrooms, fresh, 4 cup, pieces or slices

Directions

Combine all ingredients. Form into roast shape. Spray lightly with Pam. Bake in Covered Roaster at 350 for 2 hours. Cut into 4 and then each quarter into 4 for 16 servings. Serve wih vegan gravy.

Number of Servings: 16

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 280.6 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.4 g
Protein: 10.8 g

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