Pumpkin Seeds
- Number of Servings: 10
Ingredients
2.5 cups pumpkin seeds2 tsp extra light olive oil2 tsp worcestshire sauce3 tsp salt
wash and dry pumpkin seeds.
mix in all ingredients.
preheat oven to 350.
spray cooking sheet with Pam or whatever you prefer.
spread pumpkin seeds evenly on cooking sheet.
bake for 20 minutes or until golden brown and crispy.
serving size: 1/4 cup, makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GKFORMAN.
mix in all ingredients.
preheat oven to 350.
spray cooking sheet with Pam or whatever you prefer.
spread pumpkin seeds evenly on cooking sheet.
bake for 20 minutes or until golden brown and crispy.
serving size: 1/4 cup, makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GKFORMAN.
Nutritional Info Amount Per Serving
- Calories: 80.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 802.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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