LOW CARB SLOW COOKER BEEF STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Rump Roast 1 LBCauliflower, raw, 3 cupPeas, frozen, 1 cup *Carrot - raw, chopped, 1 cup *Onion Vidalia raw med onion, 148 gram(s) Celery, raw, 2 cup, diced
STARTING WITH CARROTS AND CAULIFLOWER, LAYER THE INGREDIENTS IN THE CROCK POT. TOP WITH CHUNKED LEFT OVER RUMP ROAST AND THE DRIPPINGS FROM THE PAN. TOP WITH 3/4 CUP WATER.
COVER AND COOK 'TIL VEGETABLES ARE DONE AND A DELISCIOUS STEW IS READY. I COOK ON HIGH FOR A FEW HOURS THEN REDUCE TO LOW.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
COVER AND COOK 'TIL VEGETABLES ARE DONE AND A DELISCIOUS STEW IS READY. I COOK ON HIGH FOR A FEW HOURS THEN REDUCE TO LOW.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 178.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.1 g
- Protein: 18.0 g
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