tuna mushroom patty
- Number of Servings: 2
Ingredients
1 can chicken of the sea solid white tuna (~0.62 cups)1 fresh whole egg2 tbsp raw chopped onion1 clove garlic, minced1 medium mushroom, diced1 slice white bread (~31 grams) chopped finelyjuice from 1/2 of a lemon1 tsp salt, 1 tsp pepper (or to taste)1/2 tsp olive oil
mix all ingredients (except oil) together. form into patties by hand.
in a nonstick pan, heat the oil. cook the patties until brown and able to hold its own shape.
*makes 2 patties*
Number of Servings: 2
Recipe submitted by SparkPeople user TINKERTINX.
in a nonstick pan, heat the oil. cook the patties until brown and able to hold its own shape.
*makes 2 patties*
Number of Servings: 2
Recipe submitted by SparkPeople user TINKERTINX.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 5.5 g
- Cholesterol: 137.9 mg
- Sodium: 1,618.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.0 g
- Protein: 23.7 g
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