Pumpkin Pie Smoothie With 6 Probiotics

Name: Pumpkin Pie Smoothie With 6 Probiotics Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Silk Light Soymilk; 1/2 cup Stoneyfield Farm plain low-fat yogurt; 1 cup frozen chunks canned pumpkin; 3 packets Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Silk Light Soymilk1/2 cup Stoneyfield Farm plain low-fat yogurt1 cup frozen chunks canned pumpkin3 packets Splenda

Directions

Have the pumpkin frozen ahead of time. Put all ingredints in Smoothie Maker and process. Makes 1 large serving for a 209 calorie lunch or share with someone for a 100 calorie snack.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 3.3 g
Cholesterol: 5.0 mg
Sodium: 212.8 mg
Total Carbs: 38.2 g
Dietary Fiber: 9.4 g
Protein: 13.8 g

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