Chicken, Bean and Veggie Salad

Name: Chicken, Bean and Veggie Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 500 grams cooked boneless skinless chicken breast; I can beans of your choice drained and rinsed; 2 med. tomatoes sliced; 1 small cucumber diced; 50 grams feta diced; I avocado peeled and diced; 4 tbsp olive oil; 1/2 tsp salt (can leave out); 1/8 tsp black pepper; 1/2 cup plain greek yogurt; 1/2 tsp Italian seasoning or mixed herbs

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

500 grams cooked boneless skinless chicken breastI can beans of your choice, drained and rinsed2 med. tomatoes, sliced1 small cucumber, diced50 grams feta, dicedI avocado peeled and diced4 tbsp olive oil1/2 tsp salt (can leave out)1/8 tsp black pepper1/2 cup plain greek yogurt1/2 tsp Italian seasoning or mixed herbs

Directions

Dice cooked chicken, tomato, cucumber, avocado and feta. Add olive oil and seasonings, mix well. Add a big dollop plain yogurt to each serving. Makes 6 servings....good on crispy bread rolls (calories not included), or as a wrap, or just as salad.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSBENNETT2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 366.4
Total Fat: 18.4 g
Cholesterol: 59.9 mg
Sodium: 385.7 mg
Total Carbs: 24.4 g
Dietary Fiber: 6.3 g
Protein: 27.4 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews