WW Yankee Pot Roast

Name: WW Yankee Pot Roast Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 1 spray cooking spray; 2 lb lean beef round well trimmed (use boneless bottom round rump roast); 1/2 tsp black pepper; 1/2 tsp table salt; 2 medium onions sliced; 1 3/4 cup(s) water; 1 packet onion soup mix; 1 1/2 Tbsp balsamic vinegar; 1 tsp dried thyme; 4 medium uncooked red potatoes scrubbed and quartered; 1 pound baby carrots

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 spray cooking spray2 lb lean beef round, well trimmed (use boneless bottom round rump roast)1/2 tsp black pepper1/2 tsp table salt2 medium onions, sliced1 3/4 cup(s) water1 packet onion soup mix1 1/2 Tbsp balsamic vinegar1 tsp dried thyme4 medium uncooked red potatoes, scrubbed and quartered1 pound baby carrots

Directions

Brown roast on all sides, put into crock pot, cook on low for 8-10 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user AMEREDITHJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 300.3
Total Fat: 9.4 g
Cholesterol: 109.3 mg
Sodium: 181.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.3 g
Protein: 37.6 g

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