Spanish Rice w/ Beef

Name: Spanish Rice w/ Beef Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 T. Vegetable Oil; 1 cup uncooked long-grain brown rice; 1 medium onion chopped; 2 1/2 cup water; 1 1/2 tsp. salt; 3/4 tsp. chili powder; 1/8 tsp. garlic powder; 1 small green pepper chopped; 1 can (8 oz) tomato sauce; 1 lb. ground beef browned (can do with onion)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 T. Vegetable Oil1 cup uncooked, long-grain brown rice1 medium onion, chopped2 1/2 cup water1 1/2 tsp. salt3/4 tsp. chili powder1/8 tsp. garlic powder1 small green pepper, chopped1 can (8 oz) tomato sauce1 lb. ground beef, browned (can do with onion)

Directions

Heat oil in 10-inch skillet over medium heat. Cook rice and onion in oil about 5 minutes, stirring frequently, until rice is golden brown and onion is tender. Stir in remaining ingredients. heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until rice is tender.

Number of Servings: 6

Recipe submitted by SparkPeople user HSEIDE2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 342.6
Total Fat: 21.3 g
Cholesterol: 57.6 mg
Sodium: 278.3 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.3 g
Protein: 17.9 g

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