Amaranth, Quinoa and corn chowder
- Number of Servings: 7
Ingredients
1 cup onion1 cup celery.5 cup red bell pepper4 cup frozen corn.25 cup quinoa.5 cup amaranth1 cup plain soy milk1/4 tsp thyme1/4 tsp saltfresh parsley
1. saute onion and celery with salt. 5 min
2. stir in amaranth, quinoa and 3 cups water. Add thyme. Bring to a boil 10 min.
3. In a blender blend 3 cups corn with 1 cup water. Add puree and remaining corn to quinoa and amaranth. Simmer 3-5 min.
4. Stir in Milk.
Number of Servings: 7
Recipe submitted by SparkPeople user AHSTOMBERG.
2. stir in amaranth, quinoa and 3 cups water. Add thyme. Bring to a boil 10 min.
3. In a blender blend 3 cups corn with 1 cup water. Add puree and remaining corn to quinoa and amaranth. Simmer 3-5 min.
4. Stir in Milk.
Number of Servings: 7
Recipe submitted by SparkPeople user AHSTOMBERG.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 40.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.1 g
- Protein: 7.3 g
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