Crock Pot Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound beef round steak1 tsp Ground ginger1 Sween N' Low (or Splenda)1 cup Soy sauce1 cup Teiryaki sauce 4 stalks of Green onions4 Celery stalks3 Broccoli heads
Cut steak into bite size pieces
Cut green onions & celery in bite size pieces and put meat & onions/celery in crock pot.
Combine remaining ingredients in a small bowl, mix and pour over meat in crock pot.
Cook in crock pot on low for 6-8 hours.
Just before serving steam the broccoli and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORJANN1.
Cut green onions & celery in bite size pieces and put meat & onions/celery in crock pot.
Combine remaining ingredients in a small bowl, mix and pour over meat in crock pot.
Cook in crock pot on low for 6-8 hours.
Just before serving steam the broccoli and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORJANN1.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 5.2 g
- Cholesterol: 64.6 mg
- Sodium: 5,633.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.9 g
- Protein: 36.0 g
Member Reviews