Parmesean Crusted Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
I used 7 Tilapia Fillets2 eggsapprox 2 cups + Grated Parmesan Cheesegarlic powdersalt & pepper to taste
Take each tilapia and roll it in egg mixture...
Then coat each filet in the parmesean / garlic/salt & pepper mixture
Then bake in oven until golden brown and crusty (approx 30 mix ) depends......
Nutrition Facts
Parmesean Crusted Tilapia Fillets
7 Servings
Amount Per Serving
Calories 253.7
Total Fat 11.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 107.9 mg
Sodium 932.7 mg
Potassium 397.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 35.6 g
Number of Servings: 7
Recipe submitted by SparkPeople user PHYLLIS1965.
Then coat each filet in the parmesean / garlic/salt & pepper mixture
Then bake in oven until golden brown and crusty (approx 30 mix ) depends......
Nutrition Facts
Parmesean Crusted Tilapia Fillets
7 Servings
Amount Per Serving
Calories 253.7
Total Fat 11.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 107.9 mg
Sodium 932.7 mg
Potassium 397.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 35.6 g
Number of Servings: 7
Recipe submitted by SparkPeople user PHYLLIS1965.
Nutritional Info Amount Per Serving
- Calories: 253.7
- Total Fat: 11.2 g
- Cholesterol: 107.9 mg
- Sodium: 932.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 35.6 g
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