Strawberry Lime Smoothie

Name: Strawberry Lime Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1/2 cup milk; 1.5 tbsp lime juice; 1 cup fat free greek yogurt; 1 tbsp blue agave nectar (light); 1 tsp vanilla extract; 6 unsweetened frozen berries

(2)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1/2 cup milk1.5 tbsp lime juice1 cup fat free greek yogurt1 tbsp blue agave nectar (light)1 tsp vanilla extract6 unsweetened frozen berries

Directions

add all ingredients to blender and blend first on low, then progressively higher until all ingredients are fully blended. If you like it extra frothy, turn the blender to low or whip and open the top of the lid slightly.

Number of Servings: 2

Recipe submitted by SparkPeople user SMBRYCE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 1.2 g
Cholesterol: 4.9 mg
Sodium: 61.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 0.7 g
Protein: 12.2 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews

ELIZGINGER
very tasteful - 10/31/10