Roasted Fish Catalan (adapted from Eating Well Magazine)
- Number of Servings: 6
Ingredients
2 teaspoons olive oil 2 small onion, thinly sliced 1/4 c dry white wine 3 clove garlic, finely chopped 2 cans fire roasted diced canned tomatoes 1/4 c black olives, preferably Kalamata, pitted and chopped 1 teaspoon dried oregano 1 tbs freshly grated orange zest, preferably organic Salt & freshly ground black pepper to taste 2 lbs thick-cut, firm-fleshed fish fillets, such as halibut or mahi-mahi
1. Preheat oven to 450°F.
2. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sauté until lightly browned, about 2 to 3 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano, and orange zest. Adjust seasoning with salt and pepper.
3. Cut fish into 2 pieces and season with salt and pepper. Arrange in a single layer in a pie pan or baking dish. Salt and peppr. Spoon tomato mixture over fish.
4. Bake for about 15 minutes, or until opaque in the center. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
2. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sauté until lightly browned, about 2 to 3 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano, and orange zest. Adjust seasoning with salt and pepper.
3. Cut fish into 2 pieces and season with salt and pepper. Arrange in a single layer in a pie pan or baking dish. Salt and peppr. Spoon tomato mixture over fish.
4. Bake for about 15 minutes, or until opaque in the center. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 7.0 g
- Cholesterol: 83.9 mg
- Sodium: 654.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 28.6 g
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