RB Dietetics Okra & Tomatoes

Name: RB Dietetics Okra & Tomatoes Recipe
Yield: 4
Ingredients: 1 lb okra frozen cut; 1 small onion chopped; 1 can (14.5 oz) stewed tomatoes; 1 garlic clove minced; 1 dash salt; 1 dash pepper

Number of Servings: 4

Ingredients

1 lb okra, frozen, cut1 small onion, chopped1 can (14.5 oz) stewed tomatoes1 garlic clove, minced1 dash salt1 dash pepper

Directions

1. Saute okra and onion until tender.
2. Add tomatoes, salt and pepper and cook until well blended.

Yield - 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RBOLEMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 440.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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