Spicy Pumpkin Soup with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can black beans - drained1 can pumpkin1 cup salsa1 cup low sodium chicken broth16 oz diced cooked chicken breast - no skinSpices: add to your own tasteOnion powderGarlic powderCayenne red pepperChipotle pepperChili powder
Place all ingredients in crockpot.
Cook on High for 4 hours or on Low for 6 hours. Adjust thickness of soup by adding water until desired consistency is achieved.
5 servings
226 calories 1.8g Fat 25 Carbs 8.6 Fiber 28 Protein
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDION.
Cook on High for 4 hours or on Low for 6 hours. Adjust thickness of soup by adding water until desired consistency is achieved.
5 servings
226 calories 1.8g Fat 25 Carbs 8.6 Fiber 28 Protein
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDION.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 1.8 g
- Cholesterol: 52.6 mg
- Sodium: 302.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.6 g
- Protein: 28.3 g
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