Spinach Barley Soup with Lentils

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
* Lentils, 1 cup * Spinach, frozen, 16 oz package * Onions, raw, 1 cup, chopped * Olive Oil, 1 tbsp * Barley, pearled, raw, 0.5 cup * Chickpeas, 15 oz can * Pinto Beans, 15 oz can * Chicken Broth, 4 cupsAdditional sauteed onions and garlicJuice of one lime
Directions
Saute onions in oil until caramelized. Add all other ingredients and bring to a boil. Reduce to a simmer and cook for 2-3 hours. Add water as needed. When done add lime juice. Serve with additional caramelized onions and garlic.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 280.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.0 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 15.2 g
  • Protein: 14.4 g

Member Reviews
  • RALINKA
     I used veggie broth instead of chicken broth and turnip greens instead of spinach. Had to add about 3 cups of water. I topped it with greek yogurt and a squirt of lime, very good! - 5/19/10



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