Beater casserole

Name: Beater casserole Recipe
Yield: 8
Ingredients: eggs beaters; spinach; cheese 2

Ingredients

eggs beatersspinachcheese 2

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user BEANMOM4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

More Recipes Like This

TIME0

CALS314

(115 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME80

CALS183

(656 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS103

(89 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME10

CALS185

(120 ratings)

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

Member Reviews