Wild Rice & Barley with Pomegranate Seeds

Name: Wild Rice & Barley with Pomegranate Seeds Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3
Ingredients: 1/3 c. wild rice; 1/4 c. uncooked quick barley; 1 3/4 c. chicken broth; 2 t. olive oil; 2 small onions diced; 1/2 c. pomegranate arils

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 3

Ingredients

1/3 c. wild rice1/4 c. uncooked quick barley1 3/4 c. chicken broth2 t. olive oil2 small onions, diced1/2 c. pomegranate arils

Directions

Saute onion in olive oil, then add broth and bring to a boil. Add wild rice in broth , cover and simmer for 45-50 minutes. Add barley and cook another 10 minutes. While the rice is cooking, seed the pomegranate and when it is done, stir it in. Serve warm.

Number of Servings: 3

Recipe submitted by SparkPeople user PATTYHANS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 151.0
Total Fat: 4.0 g
Cholesterol: 2.9 mg
Sodium: 564.4 mg
Total Carbs: 26.7 g
Dietary Fiber: 4.8 g
Protein: 3.8 g

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